Fully adjustable to accommodate users with different needs It can be stretched to fit the natural curves of your body. STOMACH BELT – First Week After Birth Use the Stomach Belt to support and align your abdomen to pre-pregnancy state. Helps to reduce swelling and prevent sagging. Tips : For Vaginal Birth, you may start using it 2-3 hours after birth. For C-Section Mommies, please wait till your stitches have fully healed or consult your doctor before using a belly band or postpartum belt. WAIST BELT – 1-6 Weeks After Birth Use the Stomach Belt, followed by the Waist Belt. This will help in providing lumbar support to aid in breastfeeding, it will also help to relieve back pain. Using two Belts to support helps to close in your abdominal muscles which can help in diastasis recti. Tips : Wear an undershirt before wearing your Elebae Postpartum Belt for more comfort and to prevent friction between the belt and skin. Avoid binding too tightly, to prevent discomfort in digestion. Just ensure that it is firmly secured around your body. Pelvis Belt- 7-12 Weeks After Birth Add on a pelvis belt after you have the other two belts on. This will help to stabilize loosened pelvic joints after they have been enlarged in preparation of labor. Return your hips to pre-pregnancy state in no time! Tips: Use the whole set of postpartum support belts for at least eight weeks after birth for the best results.